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Eating at the Right Time Key to Successful Diet
The key to successful weight loss is not just determining what to eat and limiting calories, but also to know when the right time to eat food. You can try the following eating schedule, to help your efforts to lose weight.
Breakfast
Besides not skip breakfast, be sure also to eat your morning meal within maximum one hour after you wake up to boost metabolism.
Eating at this time would be cut 25 percent of your daily calories, because the body's metabolism has been maximized. Choose foods that morning light but filling, such as fruits, whole-grain cereal or whole grain bread.
morning snack
Eat two to three hours after breakfast. This will keep blood sugar levels steady and avoid the desire to eat high-calorie foods.
Snacking also prevents excessive feeling hungry by lunchtime. However, the maximum limit calorie snack of 150 calories or less.
Lunch
Eating two to three hours after your morning snack. Make lunch as the only meal where you should eat foods "heavy".
Consume more calories in a day to make sure you have enough time to burn, which is about 40 percent of total calories.
afternoon snack
A light afternoon snack with no more than 150 calories will help satisfy your appetite though not eat the "big" night later. Enjoy an afternoon snack 3 hours after lunch.
Dinner
Eat no later than 7pm. Finished eating, wait two to three hours before going to bed.
Eating too close to bedtime can increase body temperature, blood sugar, and insulin, which causes heartburn or other digestive problems.
Keeping the long distances between eating and sleeping well will prevent the release of melatonin, which can disrupt the fat burning process.
Eating at the Right Time Key to Successful Diet
The key to successful weight loss is not just determining what to eat and limiting calories, but also to know when the right time to eat food. You can try the following eating schedule, to help your efforts to lose weight.
Breakfast
Besides not skip breakfast, be sure also to eat your morning meal within maximum one hour after you wake up to boost metabolism.
Eating at this time would be cut 25 percent of your daily calories, because the body's metabolism has been maximized. Choose foods that morning light but filling, such as fruits, whole-grain cereal or whole grain bread.
morning snack
Eat two to three hours after breakfast. This will keep blood sugar levels steady and avoid the desire to eat high-calorie foods.
Snacking also prevents excessive feeling hungry by lunchtime. However, the maximum limit calorie snack of 150 calories or less.
Lunch
Eating two to three hours after your morning snack. Make lunch as the only meal where you should eat foods "heavy".
Consume more calories in a day to make sure you have enough time to burn, which is about 40 percent of total calories.
afternoon snack
A light afternoon snack with no more than 150 calories will help satisfy your appetite though not eat the "big" night later. Enjoy an afternoon snack 3 hours after lunch.
Dinner
Eat no later than 7pm. Finished eating, wait two to three hours before going to bed.
Eating too close to bedtime can increase body temperature, blood sugar, and insulin, which causes heartburn or other digestive problems.
Keeping the long distances between eating and sleeping well will prevent the release of melatonin, which can disrupt the fat burning process.
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